Monthly membership - Log into your own membership area and get access to mini workouts from 3 minutes - 30 minutes. You will find mini fitness workouts, Yoga, Pilates, Meditation, recipes, nutrition & more!
A Meditation Course
This mini course will take you through 10 meditations, creating a daily practice for you to continue and repeat as many times as you need.
Each day brings a new focus to your meditation, so you feel relaxed and refreshed after each session.
This is a programme designed to RESTORE the body out of tension.
A collection of ebooks designed to help you on your health and fitness journey!
This is a selection of mini yoga sessions for the whole body to fit yoga into your busy life.
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