I Heart My Fitness!

My top 5 video editing apps that I wouldn’t be without!

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Videos are taking over social media and are also the base of my online Fit Biz. Using apps and software to edit videos is essential for me and I want to share with you all the apps that are free and that can help you create great videos.

I want you to also give yourself some grace. We’re great at walking when you first started to walk – no! Don’t expect to be great, fast and a pro at using apps and editing videos. It takes practice and time to get the hang of where...

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My 5 tips on how to make Facebook/Instagram Lives not so scary!

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I hate doing them, you hate doing them and I’m not sure anyone really enjoys putting themselves through a doing live video on social media BUT is does help you to reach more people, earn the know like and trust factor to your audience and video is one of the biggest things on social media right now!

So, here’s 5 tips to make it easier…

  1. To avoid errors and pure panic as your filming make sure you have great internet connection. You don’t want to get cut off at the...

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5 ways you can create more social media engagement & interaction!

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Not only is engagement great for your social media accounts in terms of getting seen more, increasing your followers and getting more likes but it’s also what social media is for.

Social media is just that, an online media for us to socialise so why aren’t we doing more of it?

Here’s 5 ways you can be more social on social media and get great engagement for you pages, posts and accounts…

  1. Ask questions – We you want answers ask questions. Too many of us...

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How to meditate easily everyday

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Here’s what I often hear:

‘I can’t meditate, mind is just too busy.’

‘I have no time to sit and do nothing.’

‘I tried meditation once and it didn’t work for me.’

Firstly, the reason why we practice meditation is to calm our busy minds.

Secondly, Meditation isn’t doing nothing. It’s being present, mindful and learning to management stress and our thoughts.

Thirdly, just like you don’t lose weight with one workout,...

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Why we should all be doing Yoga in the mornings!

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Why we should all be doing Yoga in the mornings!

Yoga at anytime of day is great but yoga in the morning is better! Here are a few benefits of yoga in the mornings…

  • Better sleep and balanced hormones – When you make Yoga in the mornings a habit you will find you wake up better and go to sleep better! It has positive effects on the endocrine system which generates hormones
  • It boosts your metabolism for the rest of the day – It wakes the body up and gets your metabolism...

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8 easy ways to get focused when you start building your online Fit Biz!

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  1. Set time aside that is purely for the growth, training and creation of your online Fit Biz. It’s easy to let things slip if you don’t set time aside to do it
  2. Know your audience – This is going to bring you focus because you will know who you’re talking to, what their struggles are and what you can create to help them.
  3. Allow yourself to be a beginner and don’t be too hard on yourself. Do what you can with what you have.
  4. Let your friends and family know that your...

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What I mean when I say ‘choose your hard…’

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What are you complaining about in your life now? Take a moment to think about it. Maybe you’re complaining about your weight, how your feel about your life, your job, your relationships?

Recently I’ve been paying attention to what I’m complaining about and I remind myself to choose my hard instead of complaining. Let me give you an example. If I’m complaining about getting up early to workout I ask myself – do I want the struggle of getting up early to workout or...

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5 ways to use Facebook groups for your business…

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Facebook groups are a great business tool for potential clients as well as your current clients. It’s a place where you can provide value and create community. A place where people can go to for advice, support or just to feel like they are a part of something. Here’s 5 ways you can use Facebook Groups for your business…

  1. To run challenges – Running free challenges is a great way to provide value and build community. It also help you get more potential clients in...

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5 Ways to Get Yourself Up in the Mornings!

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I hate morning workouts, but it really is the best time for me to get it done and it makes me feel soooo much better for the rest of the day. It’s always a struggle to get up if you’re not a morning person or you’re just feeling unmotivated. I want to be honest and say that it doesn’t get any easier, sorry, but there are ways you can get yourself up and going and I’m going to give you 5 things you can implement that makes it easier for me to get up in the...

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Finding your niche and target audience…

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When you’re not trying to please everyone, you succeed at pleasing the right one. For as long as I can remember in my business, I haven’t had a target audience, or it have always been too broad. I am a born people pleaser and it has created huge problems for me in my business and I am still finding it difficult to set boundaries and just market to a certain audience.

You may relate to this. As a fitness instructor I could teach everything, exercise to music, dance, yoga, Pilates....

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